Are you loosing your weight the healthy way?
Don’t we all dream of losing excess flab and looking perfect for the summer? Losing weight has its perks - from looking fit and healthy to lesser health risks of cardiovascular diseases, arthritis, diabetes, high blood pressure, and cancer. Moreover, it also has a positive effect on the emotional health of an individual and increases your self-esteem and self-confidence. Also, a healthier lifestyle improves your financial well-being. However, there are two ways a person can go about losing